It is said that the secret to a healthy diet is having a healthy snack that keeps you full and keeps binge eating in check. By eating something low-cal between meals, you can avoid feeling the need to hog during meal times.
A snack that keeps you full, gives your body the required nutrition and does that without adding too many calories through unnecessary fat is a healthy snack. So high fiber cereals, fruits, vegetables and whole grain foods fit the bill. You could also try something that has a high protein content but does not add too many calories. Remember to lay off anything that is fried or high in sodium. Chips are not healthy snacks!
Healthy Snacks While on a Diet
Whole Grain Snacks: Simply put, if you eat a brown variant of something that is originally white, you've started eating healthy already. So you can swap the white bread with the brown and the white pasta with brown pasta. There are also special whole-grain pretzels and crackers that are both tasty and healthy. Whole grain snacks have a high fiber content and do not add unnecessary calories to the body. Other whole grain snacks could include granola bars and high fiber cereals. Oatmeal is a good option for snack-time eating as well.
Fruits and Vegetables: Fruits and vegetables also enjoy the same advantages as whole grain snacks. But make sure you're eating the right ones! What you need are fruits and vegetables with a high fiber content. So tailor-made to suit these demands are leafy vegetables like spinach and celery. Carrots are a good healthy diet snack too! Fruits include oranges and apples (don't remove the skin of apples, as it is the main fiber source!). These not only are low-calorie foods but also add the required minerals and vitamins to your body!
Nuts: Nuts are another great option for a healthy snack. Nuts add a great deal of proteins to your body. But you will have to be a little frugal while eating nuts as they are also a big source of fat. But they are acceptable as they contain mono-saturated fats which are considered lesser evil. Besides, a limited amount of fat is required by the body to fuel its daily activities. So why not eat nuts! Nuts like almonds and chick pea can be eaten, but keep the consumption in check.
Other Unclassified Foods: While other foods could be grouped into categories, these are ones that couldn't find a group. A list of other healthy foods include air-popped popcorn (make sure they have low sodium and no butter is used while popping), yogurt (made from low-fat milk), white meat fish like tuna and salmon (make sure they are boiled/roasted not fried) and chicken (again preferably boiled/roasted).
Remember, a healthy diet snack is one that optimizes calorie consumption. One gram of protein has lesser calories as compared to one gram of fat or carbohydrates. So it is a good idea to substitute the fats with proteins. But while you optimize this, you have to keep in mind that all nutrients are required by the body for its daily processes. So it is not advisable to go completely off fat or carbohydrates and eat only proteins.
A snack that keeps you full, gives your body the required nutrition and does that without adding too many calories through unnecessary fat is a healthy snack. So high fiber cereals, fruits, vegetables and whole grain foods fit the bill. You could also try something that has a high protein content but does not add too many calories. Remember to lay off anything that is fried or high in sodium. Chips are not healthy snacks!
Healthy Snacks While on a Diet
Whole Grain Snacks: Simply put, if you eat a brown variant of something that is originally white, you've started eating healthy already. So you can swap the white bread with the brown and the white pasta with brown pasta. There are also special whole-grain pretzels and crackers that are both tasty and healthy. Whole grain snacks have a high fiber content and do not add unnecessary calories to the body. Other whole grain snacks could include granola bars and high fiber cereals. Oatmeal is a good option for snack-time eating as well.
Fruits and Vegetables: Fruits and vegetables also enjoy the same advantages as whole grain snacks. But make sure you're eating the right ones! What you need are fruits and vegetables with a high fiber content. So tailor-made to suit these demands are leafy vegetables like spinach and celery. Carrots are a good healthy diet snack too! Fruits include oranges and apples (don't remove the skin of apples, as it is the main fiber source!). These not only are low-calorie foods but also add the required minerals and vitamins to your body!
Nuts: Nuts are another great option for a healthy snack. Nuts add a great deal of proteins to your body. But you will have to be a little frugal while eating nuts as they are also a big source of fat. But they are acceptable as they contain mono-saturated fats which are considered lesser evil. Besides, a limited amount of fat is required by the body to fuel its daily activities. So why not eat nuts! Nuts like almonds and chick pea can be eaten, but keep the consumption in check.
Other Unclassified Foods: While other foods could be grouped into categories, these are ones that couldn't find a group. A list of other healthy foods include air-popped popcorn (make sure they have low sodium and no butter is used while popping), yogurt (made from low-fat milk), white meat fish like tuna and salmon (make sure they are boiled/roasted not fried) and chicken (again preferably boiled/roasted).
Remember, a healthy diet snack is one that optimizes calorie consumption. One gram of protein has lesser calories as compared to one gram of fat or carbohydrates. So it is a good idea to substitute the fats with proteins. But while you optimize this, you have to keep in mind that all nutrients are required by the body for its daily processes. So it is not advisable to go completely off fat or carbohydrates and eat only proteins.